Vision and Reaction training helps you improve the following:
Visual Acuity: see objects more clearly
Depth Perception: judge the distance to an object more accurately
Contrast Sensitivity: see the finer details of an object or scene even when the contrast is reduced.
Head/Eye and Foot/Eye Coordination: react to an object with your hands or feet more accurately
Visual-Motor Reaction Time: move to an object quicker
Peripheral Awareness: improve awareness of what is going on around you
Accuracy of Eye Movements: get from one object to the next faster and with better focus